FD are an Ottawa-based Hip-Hop group consisting of rap duo Bender & Patience, backed by DJ Calkuta. Whether it's their ultra high-octane, riot of a live show or their cold and calculated recorded material, FD continue to stand out above any act on the scene. The group formed in 2004, and independently released their first EP “The Warning Shot” and the LP, “Run For Your Lives!” in 2005. Flight Distance has shared the stage with several rap heavyweights including GZA, Masta Ace, Dilated Peoples, Jedi Mind Tricks and several others.